Shakti Dance

Shakti Dance

The ‘Yoga of Dance’.

 

Shakti Dance is the ‘yoga of dance’ – developed by Sara Avtar. It’s a conscious practise of dance, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. Shakti Dance has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan.

Shakti means power, force, the feminine energy, for she is the energizing force of all divinity, of every being and everything. The whole universe is the manifestation of Shakti. Shakti from Sanskrit shak – “to be able,” meaning sacred force or empowerment, is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe.

Benefits of Shakti Dance

  • Releases tension and emotional patterns
  • Invigorates all body systems, increasing cardiovascular health, circulation & respiration
  • Expands awareness and increases self confidence
  • Increases flexibility, agility and muscle tone
  • Improves posture, alignment, balance & coordination
  • Enhances body awareness and vitality through increased pranic flow
  • Increases vocabulary of movement
  • Heightens sensory perception and strengthens the meditative mind
  • Develops inner harmony and graceful movement
  • Connects to the qualities of the divine feminine within
  • Develops a sense of inner peace & joy

“Movement never lies: it is a barometer telling the state of the soul's weather to all who can read it.” ~ Martha Graham


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